Season 7, Episode 9: What We're Learning About Taking Care of Ourselves
Your browser doesn't support HTML5 audio
What We're Learning About Taking Care of Ourselves
Life can be, well, a lot. We all know we need to take care of ourselves, but sometimes we get stuck in toxic rhythms, and need a little help from our friends to turn things around. From practical habits to lessons we’ve learned the hard way—today we’re having an honest conversation about the importance of nurturing our physical, mental, emotional, and spiritual health. Reminder: we aren’t experts! We’re simply three friends sharing notes as we go and hoping this episode encourages you as you fill your own cup this week.
Show Notes
Thanks for listening to the Coffee + Crumbs podcast Season 7, Episode 9: What We're Learning About Taking Care of Ourselves. We’re so happy you’re here.
In this episode, Jill, Katie, and Ashlee talk about...
What it looks like to take care of yourself, prior to motherhood
Taking care of yourself in the midst of motherhood
Practical ideas for tending to your health and well-being
Getting out of unhealthy habits and seasons
Mentioned in this episode:
Good Enough by Kate Bowler
Want to support the Coffee + Crumbs podcast? You can join us on Patreon anytime for as little as $1/month. Patrons receive exclusive content, community discussions, behind-the-scenes updates, and the pride of fueling work that matters to mothers around the globe. Thank you for supporting us—emotionally and financially!—as we continue making women feel safe, known, encouraged and loved through this medium.
If you’re enjoying the Coffee + Crumbs podcast, would you take a minute to rate and review us on iTunes? We appreciate it so much.
P.S. If this podcast is encouraging to you, Exhale might be, too! We’d love to invite you to our Exhale Open House!
We're going to gather for an hour on Zoom to find out how Exhale exists as a creative community with a few stories from our own members! We'll offer a brief tour of the Exhale library and a chance for you to ask questions. We hope we can help you decide if joining Exhale is right for you.
Wednesday, April 20th at 1 PM EST / 10 AM PST
Want to get a note from us every time a new show goes live? Sign up here!