When Love Feels Heavy by N’tima Preusser is still, by far, the most well-read essay on Coffee + Crumbs. Today, N’tima shares more about her postpartum mental health journey, subtle signs that you may be struggling with depression or anxiety, and some ideas of what to do if you are. This is one of our most authentic, touching episodes yet; a breath of fresh air for any mama in the trenches of infant life.

Show Notes

ALL ABOUT N’TIMA

Her essays on mental health:
When Love Feels Heavy
It Isn't Climbing Season
Maybe, Then
The Ebb (new to Coffee + Crumbs this month!)

You can find all of N’tima’s Coffee + Crumbs essays here

Connect with N’tima: Blog / Instagram / Twitter

From this Episode

About Dysphoric Milk Ejection Reflex or (D-MER for short)

A collection of Coffee + Crumbs essays about mental health

Sometimes Someone Needs to Cry - Ashlee’s blog post about adjusting to multiple kids, and all their needs.

Music credit: Show Me by Josh Woodward
http://freemusicarchive.org/music/Josh_Woodward/